Journal Entries as Op-Ed Articles

Many of us skim the headlines and the first few paragraphs of a news article to stay up to date with the current events.  But we often turn to the op-ed page to learn from people who we consider more knowledgeable than we are and whose values are aligned with ours:  Frank Rich, Peggy Noonan, Paul Krugman, George Will, Thomas Friedman, Kathleen Parker, Bob Herbert, or Ellen Goodman. We’re looking for a perspective from someone who knows more about the history, the context, and the details of the political issue and so can help interpret it.

There are parallels between newspaper articles and your journal. Some days we just write the news—the details of an event or activity that just include the facts.  Perhaps—and it’s valuable information to include—you also include some discussion of your emotions as well. (Emotions are part of our interior weather, so consider inclusion of your emotions of you journal entry as your internal weather report.)

However, if you want to write a journal entry that has insight and will offer you some new perspective, approach the entry as an op-ed article.  You are the most knowledgeable about yourself, and when you write you are the expert: You know your history, you know the background of the situation, you know the people who are involved, you know the larger context within which to see the story. So, think of yourself as the [fill in the name of your favorite op-ed writer] of your world.

Interpret. Bring in hidden but important information about the story. Write about the issue from different points of view. Engage. Think of the larger context of the situation.  Ask good questions. Interview yourself.  Dialog with the different characters. Offer some solutions or suggestions for the future. You’ll find your journal entries will be much more insightful!

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Funerals and weddings and other journal-writing-trigger events

My 86 year old mother and I flew up to New York City to attend the funeral of her best friend, Judy. Not only was Judy my mother’s best friend, but she was also my second mother from the time that I was three years old.

My siblings and I all attended and we spent the day with Judy’s seven daughters and their families and friends.  Of course, we did a lot of reminiscing, each story told triggering the memory of another vignette.  During the day we visited Judy’s house, the same home were I spent days upon days in the basement playing with her kids, eating dinner at their large family dinner table, hopscotching on their front sidewalk, and giggling hysterically while reading the newest “Mad Magazine.” A whole new flood of memories bubbled up.

I have been creating a list of those stories so that I can write more about them in the future. I recommend whenever there’s a milestone event in your life–a funeral, a wedding, a birth, a big birthday or anniversary celebration–that you take some time to write not only about the event, but all the images and stories that bubble up and swirl around.

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A Telecast with Dr. Lucia Capacchione: Thursday, January 21

Want to add a new dimension to your journaling? There are specific drawing exercises that anyone can do that will help you sort out life experiences and further your self-discovery process. Dr. Lucia Capacchione is known for incorporating drawing, doodling,  and non-dominant hand activities into journaling to get to know yourself more deeply.

Dr. Lucia Capacchione, well-known author, art therapist, and journaling pioneer, explains the process of left-right brain balancing in this informative–-and potentially life-changing–-teleclass. Lucia will be discussing
The Creative Journal Method: Right- Left Brain Balancing. You’ll not only learn about her remarkable techniques, but you will have an opportunity to experience a few drawing exercises as well. The class is Thursday, January 21st at 8 PM Eastern | 7 PM Central | 6 PM Mountain | 5 PM Pacific. Sign up now for this exciting teleclass!

Lucia is the author of more than a dozen books, including The Creative Journal, The Power of Your Other Hand, Recovery of Your Inner Child.

This telechat is only available (and free!) for members of the International Association for Journal Writing (www.IAJW.org). Sign up for IAJW now, if you aren’t already a member!

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End of year journal review

I find it enlightening to re-read my journal entries near the end of a year.  The first thing I try to do–besides clearing a few hours of time by myself–is to start with an open, compassionate mind.  I know–that is not always easy!

Make sure that you can be genuinely upbeat, kind, and  benevolent to yourself when you re-read your entries.  If I feel myself getting critical of myself I imagine that I’m a friend reading the entries;  I would never say (or even think!) about my friends as harshly as I sometimes judge myself.   Review your year when you can adopt a somewhat detached and kind-hearted perspective on yourself.

In an upcoming post, I’ll offer three different ways that  you can review your journal to learn more about yourself.

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Journal Your Way to Personal Meaning–Teleclass with Eric Maisel

If you are looking to create greater meaning in your life– to move away from a life of going through the motions to finding a more fulfilled life with a true sense of purpose– join Eric Maisel in a free teleclass “Journal Your Way to Personal Meaning.” In this one hour teleclass on Thursday, December 17th at 8 PM Eastern time, Dr. Maisel will explain a simple, step-by-step process you can follow for using your journal as your primary tool for making personal meaning. Dr. Eric Maisel, well-known author, family therapist, and founder of the professions of creativity coaching and meaning coaching, explains this step-by-step process in this informative—and potentially life-changing—teleclass.

Eric Maisel is the author of more than 30 books, among them Fearless Creating, The Van Gogh Blues, Creativity for Life, Coaching the Artist Within, and Deep Writing.  Eric Maisel is a Journal Council member of IAJW, the International Association for Journal Writing.

If you are a member of the International Association for Journal Writing, (www.IAJW.org), this teleclass is free, one of many membership benefits.  If you’re not a member, join now and not only can you attend this teleclass, but you’ll juice up your journal writing for 365 days!  (You’ll journal more consistently– enlivened, energized, and empowered!)

This teleclass is one of a series of monthly teleclasses by different leaders in the field of journal writing. Past telechats with leading journal experts–Kathleen Adams, Gabriele Rico, Sheila Bender–are recorded and available to IAJW members. Learn more about how to join IAJW and attend the teleclass with Dr. Eric Maisel!

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Interview with Gabriele Rico TOMORROW, October 29

On Thursday, October 29th at 8 PM Eastern (7 PM Central, 6 PM Mountain and 5 PM Pacific) there’s an hour long live telechat with Gabriele Rico.  Dr. Rico developed the  “clustering” technique while working on her doctoral dissertation at Stanford University.  Clustering is a writing tool that reliably transports you into the right hemisphere of your brain–the creative, associative, non-linear side. (You know, the part of your brain that is just out of reach, but which you know is a warehouse of insight and original thinking.) You may also know Gabriele Rico as the author of the book Writing the Natural Way which has sold 500,000 copies!

Come be a part of this extraordinary opportunity to listen to and ask questions of Gabriele.  This event is only open to IAJW (International Association for Journal Writing) members–but once you are a member there’s no cost to attend this telechat and the other ones coming up every month!  There will be time to ask questions of Gabriele, too.

Become a member of the International Association for Journal Writing today and you’ll be inspired with your writing and journaling by this leading figure in the writing world.

Sign up now! The telechat is tomorrow, October 29 at 8:00 PM Eastern time (7PM Central, 6 PM Mountain, and 5 PM Eastern).  Hope to see you there!!


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The International Association
for Journal Writing:
www.IAJW.org

I have some terrific news for all journal writers:  The International Association for Journal Writing (www.IAJW.org) is a new membership website that brings together 30 journal experts (the Journal Council) to help you enrich and deepen your journal writing. And, with time, you’ll be enjoying a more enriched and more meaningful life, too.

The Journal Council is filled with the top names in the field: Kay Adams, Christina Baldwin, Gabriele Rico, Lucia Capacchione, James Pennebaker, Eric Maisel, Sheila Bender, and two dozen more. These experts generously share their knowledge, their practical how-to advice, their full enthusiasm, and their years of experience to help YOU find best ways to understand yourself better, productively express and manage your emotions, work toward better health, improve your creative writing, and deepen your spirituality.

The IAJW is an interactive place: Not only are there dozens of articles written by the Council, but  IAJW offers a wide variety of ways to connect with the experts and other journal writers. Sign up for webinars, online classes, online groups, teleseminars, audio interviews led by different Journal Council members.  Whether a new, occasional, sporadic, or dedicated journal writer, you will learn ways to more fully connect with your inner wisdom and authenticity.

Go to www.IAJW.org now to take a peak. Learn how joining the International Association for Journal Writing will help you juice up your journaling: to write often, in your own voice, and move into new and deeper territory. To help you find the gold in your journals. To help you know yourself better. To help you make connections, gain insights, see life patterns, and ultimately make the life changes you want–whether it is to improve relationships, to figure out how to move forward through a transition period, to balance your emotions, to improve your health, or to become a better writer.

Juice up your journaling, juice up your life at www.IAJW.org!

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A Post about Journaling as a Form of Meditation

I enjoy reading the Daily OM. There was a post they ran two days ago,  Mapping the Inner Journey that I thought was  an interesting perspective–viewing journal writing as a form of meditation, an active meditation.

I agree there are many parallels between the two activities.  I wonder if any studies have been done comparing/contrasting meditation and journal writing.  A quick Internet search didn’t bring up anything of note. Please send me an e-mail if you know of any such studies.


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The Dilemma of the Memoir

There are a couple of articles in the NY Times in yesterday’s and today’s paper about dilemmas that crop up with writing memoirs. The first article,  A Mother’s Memoir, A Son’s Anguish is about the memoir, The Lost Child: A Mother’s Story.  Author Julie Myerson has written about her son’s drug addiction. The son claims the book exaggerates the story, says he feels exploited, and condemns the book.

The heart of the article is about an issue that often comes with memoir writing:  What are the limits to writing honestly about one’s family?

Four authors–three memoirists and a psychologist–discuss this controversy in NY Times article “The Memoir and Children’s Privacy.” If you’ve ever contemplated writing a memoir–perhaps using your journal entries as the resource–these articles offer food for thought.

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Journaling and Centering

Many people start with a calming or centering ritual before they write.  However, I’ve noticed  that at times—most recently when I awoke at about 3 AM and couldn’t go back to sleep—that the process went in the other direction.

I awoke for no particular reason that I was aware, but was clearly and suddenly awake.  I didn’t remember the preceding dream, but I awoke worried, a little confused, and after a few restless minutes of trying to go back to sleep, I knew that that was pointless.

So I left the bedroom so as not to wake up my husband, opened my journal, and then started writing.  I’m not even sure what I wrote—I wasn’t sure what I was thinking, but I knew that the process would take me somewhere.  So I wrote on, inking whatever words tumbled out. Then suddenly all the extra frenzied, frenetic energy that I was swimming in disappeared and poof! in an instant the clouds parted and I simply felt my core, my center, and reconnected with it.  I took a deep breath and felt relieved.

That was it.  I didn’t need to write any more, I could simply go back to sleep knowing that I was back in touch with my core self.  I went back to bed and promptly fell asleep.

Of course, each one of us is different. Let me know what happens to you in the middle of the night if you can’t sleep and begin to journal.  What’s your process of writing and get back to sleep?

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