Gabriele Lusser Rico talks about the benefits of journaling

Gabriele Lusser Rico wrote in the early 1980s a seminal book called Writing the Natural Way.  It introduced a writing technique she developed called “clustering.”  Clustering is a non-linear brainstorming technique that uses the right brain, the non-linear, whole pattern, image-producing  part of your mind. The clustering technique brings the creative and playful part of your brain to the fore and make its associations visible, where you are better able to detect patterns and make meaning.

Clustering starts with writing a word in the middle of a page, drawing a circle around it, and then drawing a line from that circle and writing a new word that pops into your head. Circling that new word and then drawing a line, you repeat the process until you have a “cluster” of words. Or, draw a second line from a circled word and continue to move through the process. Words and phrases are clustered onto a page, giving you a starting point from which to see and understand your world from a new perspective.

I spoke yesterday with Dr. Rico, recently retired professor of English and Creativity at San Jose State University in California, about clustering and journaling.  I asked her the question of how journal writing has benefited her, and she kindly offered a 1-2 minute response. LIsten to her on blog.lifejournal.com/talkingpage.

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Anne Frank’s would-be 80th birthday approaching

Next week, June 12th, Anne Frank would be 80 years old if she had survived the concentration camps of World War II.

If you have never read Anne Frank’s diary, I recommend you do.  I read it as part of a high school English class in the late ’60s, which especially for me, a Jewish teenage girl, was a very intense and powerful experience. However, no matter who you are, reading her diary will thoroughly sweep you into her world.

Read the article, In Celebration of Anne Frank and All Writers at Huffington Post to learn more about Anne Frank, especially within the context of a testimony to diary/journal writing. The author Elizabeth Donoghue declares “Every diary is a rendering of life that is truer than any form of writing.”

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Keeping different journals–a dream journal, a health journal, a daily journal…

People who keep paper journals often keep several–a dream journal, a health journal, a work/school journal,  a daily journal.  I’ve never done that.  But I do understand the reasoning–it’s a way to be more organized, to be able to find the journal entries that you are looking for, and to see a progression of writing about particular topics.

The downside for me is that by necessity there’s a splintering of one’s world.  My dream life is a part of and influences my work/school life. And my health influences my everyday journal.  This is actually one of the dilemmas that spurred me to create LifeJournal (www.lifejournal.com), the journal software.

For those, however, who are more comfortable in the handwritten journaling world, there may be a mini-solution:  If at the end of, say, a dream journal entry, you realize there’s meaning in the dream that would influence  your health, you could create a journal entry in the health journal and add a “hyperlink” at the bottom of each of the two entries. At the bottom or the page or in the margin of the entry, write the date and type of journal entry of the other related entry . Then, when you are re-reading and looking for common threads  you will see the connection between the two journal entries.

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Catch ‘em doing something right. Then write!

Last night at a writing workshop webinar that Sheila Bender and I are facilitating, (if you are interested in joining the webinar, send me an email at rfolit at lifejournal dot com–it’s not too late!), a participant told us of a writing exercise that I consider brilliant!  When her children were school age, she would “catch” them doing something right–helping a sibling, being kind to a friend, cleaning up a mess without being asked.  And then sometime before dinner she’d find a few minutes to write about the anecdote.  Later, at the dinner table, she would read the story to the entire family.  What a creative way to squeeze in some daily writing, and also be an outstanding parent! And let’s not forget, she then has a compilation of some of the best moments of her children’s early life.

What are you waiting for?  Find your child or grandchild, spouse or friend doing something right.  It’s not only kids that would be honored by a catch-’em-doing-something-right story!

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Writing with your non-dominant hand

When journaling, have you ever found yourself  writing about the same issue over and over and over and you feel like you are not making any progress? Here’s a tip that will help you make some headway:  Write with your non-dominant hand.  You might even want to start a conversation between your dominant and non-dominant hand.  If you usually use a computer to journal, this would be a good time to handwrite.

With your non-dominant hand (i.e. if you are right-handed, write with you left hand), start writing about the issue or problem where you feel stuck.  Writing with the non-dominant hand feels very awkward, of course, but this exercise can bring out a part of you that doesn’t usually have a voice.  It can be your younger self speaking, or perhaps some unacknowledged thoughts or feelings that have been hiding. Let your non-dominant hand write on and on.  Once that hand has finished, you can then answer writing with your dominant hand, and then switch back to your non-dominant, and then respond with the other hand.  Try it out!

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Monica Seles: “Big on journaling”

Last Friday, NY Times Health writer, Tara Parker-Pope interviewed tennis star Monica Seles.  Seles was in the height of her career in 1993 when, during a tennis match in Germany, a deranged spectator stabbed her in the back with a kitchen knife.  Not surprising, that incident affected Seles deeply and she left the game for several years.  She became a binge eater, unhappy, and eating for comfort.  She knew she had to make some life changes. She had hired nutritionists, trainers, and coaches and read all kinds of self-help books.  Nothing was working. Finally Seles banished the experts and knew that ultimately she had to do it herself and “figure out my emotions.”  Read the interview to learn how she changed her behavior and got out of her difficult emotional situation.  (Hint: an eight letter word starting with the letter “j.”) Read the interview!

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Journal Writing and Focus

During the last 15 years, my husband and I have taken a handful of bicycle trips overseas.  We’ve planned our routes, carried our clothes in panniers affixed to the rear of the bike, and for some trips have even brought our own bikes with us.  It’s a lot of work but carries with it its own rewards: traveling at human-scale pace and distances; incorporating the traveling itself as a large part of the adventure; feeling virtuous and victorious that we used our own leg-power to transport ourselves over hundreds of miles of foreign territory.

I have found that bicycle-traveling requires lots of focus, and more than that I’ve noticed that it’s not just focus that’s required but a constant questioning and decision-making about what to focus on. Sometimes I have to focus on immediate road hazards–bumps in the road, nearby cars; other times I have to concentrate on directions and navigation; and other times I can focus on the new landscapes and vistas I’m traveling through.  These are very conscious decisions which make or break a trip: not being watchful for road hazards may flip me over the handlebars; soaking in a spectacular scene may flip me out with wonder and awe!

When writing in my journal or diary,  I also make decisions on what to focus when recounting the day. Do I generally write about what is going smoothly?  Or what’s the looming life challenge?  Or about my disappointments or about my victories?  Or do I take the balanced view–more like bike riding–where I have to shift focus constantly to try to capture it all.

I’m certainly not advocating that one approach is better than another. I think it would be interesting to go back and re-read your journal entries and learn what you most often focus on when writing in your journal or diary. Let me know what you find!

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Journal writing: from jumbled entry to meaningful prose

I just re-read a journal entry I had written and found myself laughing aloud! My entry–hastily written in free flow– sounded like it was written by a barely literate drunk. Misplaced modifiers, a soup of typos, crazy shifts in tenses and viewpoints.  And I consider myself a reasonably intelligent person?! HA!  However, with some some restructuring and editing, I’m able to re-string my words into a more coherent whole, that not only communicates better with an audience but helps clarify my thinking as well.  Here’s an example:

The Journal Entry:
Perhaps the morning pages hsouldb ecome eveing pages–squeezing out the worries of the day before going to bed a tnight.  Is it a kind of moving mediation that brings toether my hands, barn and harte into a full-sized unisficaiton, that is ulimted pouring of myself into a page.  poured out into lines and squiggles of inkey piece of turhth. doths this outpouring–tghey that is th eowrd–OUTPOURING–bring me peack, ratining the worry, the loose end,d the imagion of UNSPOKEN fearst that rattle aroud quietly in my brina that are not able to and really dont want to) ignore.

Keeping a journal helps stay in touch with yoursefl as best as possble.  To know yourself is to be more powerful.  To move int eh world.  To capture snapshots of days which when placed together creates movies of you–creates a narrative, a story, the meaning of one’s life.  Some people are lucky– and know intuitively what theri life purpose, life work is.  For those who don’t, you have to grope your way to find it–writing can be the way to find their oultines, their shpaes, the edges and images, the shadows and light which define their lives.  Keeping this stuff bottled inside creates a pressure which compels or impels it to flood out, cascading words which spill beyond the interim sluiceway–once the gates are open. The trick is to know when to hold back and when to let the worlds flow.  Perhaps ita great interplay that we enjoy.

So…. from that scramble of thoughts I took out what was worth keeping, what needed clarification, and edited and re-engineered to make it more understandable:

My journal is where I wring out the worries of the day. When I write it’s a moving meditation the unifies my hands, my brain, and my heart. It is an outpouring of myself onto the page.  The lines and squiggles of ink/pixels are a piece of my truth sitting in front of me. I can read it, touch it, examine it and leave it–and then return years later.  Writing brings me peace, brings some rational thinking to my worries, brings together loose ends, and brings to the surface some of the unspoken thoughts and fears that rattle around in my mind.

Keeping a journal captures the snapshots of my days, which when placed together in sequence, create a flip book of my life. My journal writing creates a narrative, a story, and ultimately helps me develop  the meaning in my life. Writing helps me outline the shapes, the edges, the shadows and the light which help define who I am.

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Turn your Journal into an Heirloom Memoir

Guest Blog–by Maryan Pelland

People who keep journals have much in common with professional writers, except they don’t get paid. Journaling chronicles what you’re doing, or thinking, or feeling, or observing in the moments of your experience. It’s not hard to see that the word journalist comes from journal. A personal journal can actually spawn the sale of your writing.

Journaling easily spins off into memoirs, and memoirs, even when written, follow the tradition of oral history. Currently, memoirs and oral histories are finding markets among niche publishers and are coming to print via self-publishing. You can fuel your thinking and rev up your journaling to go that direction by focusing some of your writing on targeted questions. The process will also help you move away from overly emotional writing as you create an invaluable gift to hand down through your family.

Set aside a few minutes a day to consider one specific question and to journal through it until you feel satisfied. You can edit later- -this writing should be stream of consciousness — let it flow like a deep blue river. Ahhh.

  • What do you remember about your first grade or kindergarten experience? Think hard and use detail - colors, sounds, smells, games you played, friends you couldn’t be without.
  • What musical instrument(s) did you learn to play? How was that experience?
  • What is your first robust Christmas/Hannukah/Kwanzaa memory - don’t forget the sights, sounds, fears, hopes, colors.
  • Who is the most famous person you ever met? Who? What? Where? When? Why? How did that go?
  • What is the most incredible place you’ve ever been? Tell about it and all about how it made you feel.
  • How did you choose your career, or how did you choose to be a stay-at-home parent? What did you expect? Was your expectation met?
  • What was your most spiritual experience in life? Why? How did you feel? What did you learn?
  • What is the funniest thing that ever happened to you or around you. The belly laugh, I-can’t catch-my-breath moment. Add all the details - the five Ws and an H.
  • What have you always wanted to do and haven’t–yet! Will you do it?
  • Talk about pets or animals that have mattered to you. Why are they important? How did they serve your personal growth? Or were they just more chores?

Those ideas usually get people started thinking about their process of becoming. Not all your writing focus must be deep and introspective. Think about sledding in the winter or the first time you used a computer. Mull over a birthday party that went very right or not so right. You’re getting the idea, so set aside bits of journal time to write your history. Share it. Maybe you’ll decide to publish it!

Maryan Pelland is a professional writer specializing in technology for regular people and in resource pieces for writers. Find her at WomenDaybyDay.com and at Ontext.com.

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Journal Captures “Divine Serendipity”

Just a quick note to let you know that we have a new recording of journal writer, Owen Swain, who has told us how keeping a journal has benefited his life.  Here’s a snip from his conversation that I particularly enjoyed:

“I guess what’s one of the biggest surprises for me is that nine times out of ten I when I sit down to journal, I end up writing something completely different than  what I intended, so there’s that kind of a divine serendipity by which one discovers what one REALLY wanted to say.”

Listen to his whole comment by clicking the Talking Page above.

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